What should a speaker prioritize to effectively manage their anxiety before a presentation?

Prioritizing deep breathing techniques is crucial for effectively managing anxiety before a presentation because these techniques help in calming the nervous system and reducing stress levels. Deep breathing allows the speaker to focus on their breath, which can lower heart rate and ease physical symptoms of anxiety. This physiological response creates a sense of relaxation and focus, enabling the speaker to approach their presentation with a clearer mind and greater confidence.

While other options may offer some benefits – such as reading notes for preparation or anticipating audience questions for better engagement – they may not address the root cause of anxiety as directly as deep breathing. Remembering strict time allocations could also add pressure rather than alleviating it. By incorporating deep breathing into their routine, speakers can establish a more composed mental state, ultimately leading to a more effective and assured presentation.